Calm C.A.R.E. Kit
Learn life-saving skills to end youth suicide
Use the C.A.R.E. Kit to learn vital suicide prevention skills and be there for the young people in your life.
It’s full of practical advice from CALM's suicide prevention experts. Learn how to speak about mental health and suicide, what to do if you’re worried, and where you can find more information and advice.
Prevention
Takes 9 minutes
Start a conversation about mental health and suicide
Learn how to talk about mental health and suicide with the young people in your life. Explore how to create a safe and open environment and build trust.
Early intervention
Takes 8 minutes
Support a young person who’s struggling
Learn what to do if you’re worried about a young person. Find out how to encourage them to open up, and how to listen and support them effectively.
Crisis
Takes 9 minutes
Respond to suicidal thoughts
Know what to do in a crisis situation. Explore what to do, what to say and where to get more help if a young person is at risk of suicide.
Practice a conversation
Talking about suicide helps stop suicide. Use our Conversation Practice tool to learn how to talk about suicide with a young person. You’ll learn what to say if a young person opens up about suicide, how to ask about suicide safely, listen effectively, and keep them safe.
Download C.A.R.E. Kit resources
Download posters, information and resources to help you support the young people in your life.
Get vital emails full of life-saving skills
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