Together, we can end youth suicide
In the last decade, 6,929 young people in the UK have taken their own lives.
We all have a role to play in keeping young people safe. CALM's C.A.R.E. Kit gives you everything you need to be there for them.
WHAT CAN YOU DO? C.A.R.E.
The CALM C.A.R.E. Kit helps you take action to protect the young people in your life from suicide. It's full of practical advice to equip you with everything you need to be there for a young person - from introducing the topic to keeping them safe in a crisis.
Learn how to speak about mental health and suicide, what to do if you’re worried, and where you can find more information and advice.
- C.
- Check In
- A.
- Ask how they are
- R.
- Remain close
- E.
- Expert help
Practical suicide-prevention support. Straight to your inbox.
Sign up to learn how to use C.A.R.E. in real life and for the latest news, tools, and service updates from Campaign Against Living Miserably.
What support are you looking for?
Choose the course that best describes your needs:
Learn how to check in with a young person you're worried about and how to talk about suicidal thoughts safely and confidently.
Learn how to support a young person who is having intense and difficult thoughts about suicide. Find out more about the support services available and where to go to get more help.
You consistently show honesty and reliability.
You show understanding and compassion towards the young person's feelings and experiences.
You're available, accessible and open to honest communication without judgement.
You provide encouragement, advice and guidance when needed.
You don't show frustration or anger and understand the bumpy nature of adolescence and young adulthood.
You involve young people in decision-making processes, doing things with, not to the young person.
You create a physically and emotionally safe environment, with boundaries. You look out for the safety of the young person and take a protective role.
You actively demonstrate healthy coping mechanisms and provide a positive example of adulthood.
What is a trusted adult?
A trusted adult is someone a young person feels they can rely on for support, guidance, and protection. They are typically perceived as safe, approachable, and trustworthy, and they respect the young person's boundaries.
Trusted adults can include parents, teachers, older siblings, coaches, relatives, or other responsible figures in young people’s lives.
